Health care aims to improve public health, especially women, because women are susceptible to various diseases, one of which is most vulnerable to attacking women, namely the reproductive part.
Seeing these conditions need women need to get special attention, especially to their reproductive health and given insight into how to care for women's reproductive health.
The womb of a healthy mother is a place where healthy children are born as well as the next generation.
In general the female reproductive organs include, the vagina, fallopian tubes and ovaries. The female reproductive organs play an important role in sexual intercourse, egg production, protecting and becoming a place for the egg to develop, until the birth process.
Considering that reproductive function is very important but very susceptible to bacterial / viral diseases, then you must keep it, the following is about how to treat women's reproductive health:
Maintain body weight to remain ideal
Not many people realize that being overweight can affect ovulation and hormone production. In addition, excess body weight can increase humidity in the intimate organs, which facilitates the growth of bacteria and fungi.
Therefore maintaining body weight is one of the simplest ways to maintain women's reproductive health.
Eat healthy food
Make healthy food a part of everyday life. Make sure you eat enough of various vegetables, fruits, whole grains or whole grains, protein, and healthy fats. Also balance the needs of carbohydrates, proteins and fats, so that the nutrients consumed are complete and balanced according to the needs of the body.
Manage stress
Manage stress in simple ways such as relaxation and exercise techniques. If it is needed, there is no need to be ashamed to ask for professional counseling assistance.
Check your health regularly
Regular health check-ups can make serious diseases more quickly detected and treated. Beware of unusual symptoms such as rashes, lumps, until abnormal pain.
Consult and know the health condition of your reproductive organs simply by checking with an obstetrician and gynecologist.
Health checks during pregnancy and childbirth
When a woman is pregnant, she is entitled and obliged to get a pregnancy check up and health service so that the baby and her mother are healthy and safe.
Planning a pregnancy
The planned pregnancy will help the mother to prepare various physical and mental aspects so that the baby can have healthy growth and reduce the risk of health problems.
Contraception
Women's reproductive health begins with the ability to protect themselves from sexually transmitted diseases, the use of contraceptives such as condoms can help reduce the risk of sexually transmitted diseases, such as gonorrhea and chlamydia, which is one of the main causes of infertility in women.
Enough rest
Often working at night can affect hormone reproduction. If you really have to work at night or with an irregular time, try to meet your rest time when not working. Get used to sleeping for 7-8 hours a day to stay healthy.
Certain habits
Changing certain daily habits like the one below turns out to have a major effect on women's reproductive health.
- Quit smoking. Smoking activities can reduce the number of eggs and interfere with the health of the uterus
- Consuming alcoholic beverages can also increase the risk of ovulation disorders
- Limit consumption of caffeine
- Avoid using drugs outside of the doctor's advice
- Protect yourself from exposure to certain chemicals that are excessive such as pesticides
- Avoid the habit of using feminine special soaps that contain lots of chemicals such as deodorizers and antiseptics, because they can kill normal flora bacteria in the vagina.
- Apply simple changes to maintain the cleanliness of the female organs. For example by washing from front to back, and not vice versa, after defecating.
Often change pads during menstruation
Blood is the most effective medium for germ development. Therefore, when you menstruate, try to always replace the pads at least once every 4 hours.
This method is to prevent the growth and development of germs on pads that have been exposed to menstrual blood so that the germs do not enter the reproductive area.
Change underwear every day
To maintain the cleanliness of the reproductive organs and also prevent the risk of developing germs, you must change your underwear at least 2x a day.
Such is the discussion about how to care for women's reproductive health above, hopefully this information is useful for you.
Tambahkan Komentar